​Here is a short video interview shot in 2018 with Kat Fowler, Yoga Journal and Nature's Truth about "my yoga truth." In this interview Kat speaks a bit about how yoga changed her life and why she felt the calling to teach. Kat's view on what the yoga practice means to her evolved greatly over the last decade; She shares about the spiritual strength it’s given her, as well as managing life in New York City as a yogi and how she use essential oils and her practice to stay grounded.

ARTICLES KAT's WRITTEN


​5 Signs You Have a Yoga Teacher Who Empowers You (YOGA JOURNAL)
https://www.yogajournal.com/teach/signs-you-have-a-yoga-teacher-who-empowers-you
​

​12 Essential Rules Every Empath Needs to Know (YOGA JOURNAL)
https://www.yogajournal.com/lifestyle/12-essential-rules-every-empath-needs-to-know


​How to Form a New Relationship with Your Anxiety (YOGA JOURNAL)
https://www.yogajournal.com/poses/how-to-form-a-new-relationship-with-your-anxiety


16 Poses to Instantly Boost Your Confidence (YOGA JOURNAL)
https://www.yogajournal.com/practice/16-poses-to-instantly-boost-your-confidence


Kat Fowler on Embracing Yoga and Conquering Self-Doubt (YOGA JOURNAL)
https://www.yogajournal.com/lifestyle/kat-fowler-on-discovering-yoga-and-conquering-self-doubt


7 Poses that Tap the Powers of Your Chakras to Elicit Lasting Change  (YOGA JOURNAL)
https://www.yogajournal.com/yoga-101/7-poses-that-tap-the-powers-of-your-chakras-to-elicit-lasting-change


Kat Fowler on Innovation in Yoga (YOGA JOURNAL)
https://www.yogajournal.com/lifestyle/kat-fowler-on-innovation-in-yoga


The Guidebook: 6 Essential Tips For New Yoga Teachers (KIRA GRACE)
https://www.kiragrace.com/blog/the-guidebook-6-essential-tips-for-new-yoga-teachers/


Finding your signature style, from the inside out. (BIO K)
https://www.biokplus.com/blog/en_US/breathe--move/finding-your-signature-style-from-the-inside-out


Twist and shout. The best twists to squeeze out your toxins. (BIO K)
https://www.biokplus.com/blog/en_US/breathe--move/twist-and-shout-the-best-twists-to-squeeze-out-your-toxins


How to (Finally) Stand Up for Yourself. (ELEPHANT JOURNAL)
https://www.elephantjournal.com/2013/06/how-to-finally-stand-up-for-yourself-kat-fowler/

INTERVIEWS of kat


​Podcast interview: An Inward Revolution: Kat Fowler interviewed on the "Meditate on This" podcast
https://podcasts.apple.com/us/podcast/010-getting-to-know-who-you-really-are-through-meditation/id1499743237?i=1000472513804


Podcast interview: Strategies for your Health, Wellness and Yoga Teaching - Energy Healing Interview with Kat Fowler 
https://podcasts.apple.com/us/podcast/special-podcast-series-strategies-for-your-health-wellness/id1432716189?i=1000469700995


​Podcast interview: When The Teacher Becomes The Student on Star Narratives with Kat Fowler
​https://podcasts.apple.com/us/podcast/when-the-teacher-becomes-the-student/id1444650860?i=1000443965402


Podcast interview: Conversations for Yoga Teachers: Finding your path as a yoga teacher: Meet Kat Fowler
https://podcasts.apple.com/au/podcast/finding-your-path-as-a-yoga-teacher-meet-kat-fowler-ep-20/id1432716189?i=1000432957340


Meet Kat Fowler, her yoga philosophy & approach to holistic health (BIO K)
https://www.biokplus.com/blog/en_US/breathe--move/meet-kat-fowler-her-yoga-philosophy-and-approach-to-holistic-health


NYC Fit Series: Kat Fowler (PARAGON SPORTS)
https://www.paragonsports.com/blog_entries/nyc-fit-series-kat-fowler


5 Ways to Love Yourself this Valentine’s Day (NATURE’S TRUTH)
https://www.yogajournal.com/lifestyle/5-ways-love-valentines-day


Kat Fowler: Yoga Instructor (NATIVE SOCIETY)
http://thenativesociety.com/nativeadmission/2016/2/24/kat-fowler-yoga-instructor.html


Kat Fowler on Yoga, the Matrix & Your Inner Guru (MIND BODY GREEN)
https://www.mindbodygreen.com/0-5417/Kat-Fowler-on-Yoga-the-Matrix-Your-Inner-Guru.html


Kat Fowler interviews one of her teachers, Sri Dharma Mittra (YOGIN'IT)
https://www.youtube.com/watch?reload=9&v=YjzzVzKA6ak