Hi, I'm Kat Fowler. I'm a lightworker, teacher and writer on spirituality, yoga and meditation, based in New York City. I've been teaching and mentoring students for over a decade. My life's work is dedicated to raising the frequency of the collective consciousness in two ways; through building a conscious community of like-minded people, and through sharing spiritual practices and the knowledge of holistic healing to help you discover the highest wisdom of your truest self within.
"We are not human beings have a spiritual experience. We are spiritual beings having a human experience."
Here is a short video interview I shot with Yoga Journal and Nature's Truth about "my yoga truth." In this interview I speak a bit about how yoga changed my life and why I felt the calling to teach. My view on what the yoga practice means to me has evolved greatly over the last decade; I share about the spiritual strength it’s given me, as well as managing life in New York City as a yogi and how I use essential oils and my practice to stay grounded.
Meditation for beginners
Learn to meditate and begin to incorporate it into your daily life with Kat's new "Meditation for Beginners" audio program. Containing tips along with meditation and breathing practices (5, 10, 15 and 20 minutes long,) you'll become familiar with different meditation techniques and gain a steady connection to yourself. Available now.