Hi, I'm Kat Fowler. I'm a lightworker, teacher, speaker, writer and podcast host on spirituality, consciousness, meditation and yoga based in New York City. I've been teaching and mentoring students for over a decade. My life's work is dedicated to raising the frequency of the collective consciousness in two ways; through building a conscious community of like-minded people, and through sharing spiritual practices and the knowledge of holistic healing to help you discover the highest wisdom of your truest self within.
"We are not human beings have a spiritual experience. We are spiritual beings having a human experience."
Here is a short video interview I shot with Yoga Journal and Nature's Truth about "my yoga truth." In this interview I speak a bit about how yoga changed my life and why I felt the calling to teach. My view on what the yoga practice means to me has evolved greatly over the last decade; I share about the spiritual strength it’s given me, as well as managing life in New York City as a yogi and how I use essential oils and my practice to stay grounded.
the soul awakening podcast is now live
In her podcast, Kat Fowler shares tips and tools to start you along your own personal spiritual journey and path to healing. This show is a combination of a solo-cast, along with guest interviews with experts, such as psychologists, holistic healers, Chinese medicine doctors, yogis, shamans, astrologers, sound healers, channelers, nutritionists, conscious media experts, trauma survivors, holistic beauty experts, Ayurvedic doctors, yoga teachers, best-selling authors, hypnotherapists, neurologists and many more. Each episode aims to be inspirational, insightful, educational and transformative to your personal healing and spiritual journey.