Welcome.
Hi, I'm Kat Fowler. I'm a yoga and meditation teacher, mentor, speaker and writer based in New York City. I'm dedicated to helping my students heal and live authentically through yoga and spirituality.
Here is a short video interview I shot with Yoga Journal and Nature's Truth about "my yoga truth." I started practicing meditation at 14 years old through my family's guru, then found the asana practice when I was 19 years old in college. I started teaching at 21 and have been teaching yoga for over 10 years. In this interview I speak a bit about how yoga changed my life and why I felt the calling to teach. My view on what the yoga practice means to me has evolved greatly over the last decade; I share about the spiritual strength it’s given me, as well as managing life in New York City as a yogi and how I use essential oils and my practice to stay grounded.
offerings
MENTORSHIP PROGRAMKat has mentored and trained numerous yoga teachers over the years at several studios in NYC as part of their advanced training program. Now you can learn one-on-one from Kat online. More info here.
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SPRING YOGA RETREATJoin Kat at beautiful Kripalu for her Spring Wellness and Yoga Detox Retreat on April 28th - May 3rd, 2019. Daily yoga and meditation, nature, amazing meals, and rest and relaxation included. More info here.
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PRIVATE PRACTICEKat specializes in teaching individuals yoga for over 10 years. Practice privately in your home with a program designed for your needs. Private sessions are available in person and online. More info here.
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