Hi, I'm Kat Fowler. I'm a lightworker, teacher and writer on spirituality, yoga and meditation, based in New York City. I've been teaching and mentoring students for over a decade. My life's work is dedicated to raising the frequency of the collective consciousness in two ways; through building a conscious community of like-minded people, and through sharing spiritual practices and the knowledge of holistic healing to help you discover the highest wisdom of your truest self within.
"We are not human beings have a spiritual experience. We are spiritual beings having a human experience."
Here is a short video interview I shot with Yoga Journal and Nature's Truth about "my yoga truth." In this interview I speak a bit about how yoga changed my life and why I felt the calling to teach. My view on what the yoga practice means to me has evolved greatly over the last decade; I share about the spiritual strength it’s given me, as well as managing life in New York City as a yogi and how I use essential oils and my practice to stay grounded.
ANATOMICALLY INFORMED SEQUENCING TRAINING ONLINE
APRIL 13, 2019 from 12pm-5pm
This teacher training program was created to provide you with the tools to learn how to create meaningful, authentic, effective sequences of your own for your students and for your own personal practice. This training will be held online in a private group, but if you can’t attend it live you can still have access to the recordings.
Join Kat at beautiful Kripalu in Massachusetts for her Spring Yoga and Wellness Detox Retreat, April 28th - May 3rd, 2019. Daily yoga and meditation, nature, amazing meals, and rest and relaxation included.