5 DAY YOGA AND WELLNESS DETOX RETREAT

SPRING Retreat

April 28th - May 3rd, 2019
Retreat with Kat for five days of self-care; including daily yoga and meditation practices, along with a healthy nutritional detox program designed to cleanse your body, and create clarity in the mind and spirit. This program includes:
  • Daily morning yoga and meditation practices.
  • Daily guided relaxation and pranayama for clarity.
  • Myofascial release to unravel tension and clear out toxins in tissues
  • A nutrition lecture on detoxing, whole-foods, supplements, and balanced meal planning
  • Journaling and goal setting for optimal health 
  • Afternoon restorative yoga and nightly group dinners.
  • Lots of much needed unscheduled down time to rest and restore!
Kripalu Center is located in the Berkshire Mountains of Stockbridge, Massachusetts.
​This retreat is for students of all levels. 

REGISTRATION IS NOW OPEN: