5 DAY YOGA AND WELLNESS DETOX RETREAT
SPRING Retreat
April 28th - May 3rd, 2019
Seasonal changes are a powerful time to reset, renew and recharge your personal energy and health. Retreat with Kat for five days of self-care; including daily yoga and meditation practices, along with a healthy nutritional detox program designed to cleanse your body, and create clarity in the mind and spirit. This program includes:
- Daily morning yoga and meditation practices.
- Daily guided relaxation and pranayama for clarity.
- Myofascial release to unravel tension and clear out toxins in tissues
- A nutrition lecture on detoxing, whole-foods, supplements, and balanced meal planning
- Journaling and goal setting for optimal health
- Afternoon restorative yoga and nightly group dinners.
- Lots of much needed unscheduled down time to rest and restore!
Kripalu Center is located in the Berkshire Mountains of Stockbridge, Massachusetts.
This retreat is for students of all levels.
This retreat is for students of all levels.