RETREAT

Spring Wellness and Yoga Detox Retreat AT KRIPALU

April 28th - May 3rd, 2019
​Seasonal changes are a powerful time to reset, renew and recharge your personal energy and health. Retreat to five days of self-care, including daily yoga and meditation practices, along with a healthy nutritional detox program designed to cleanse your body, and create clarity in the mind and spirit. Your body goes through a significant change from winter to spring and a holistic seasonal cleanse is the perfect way to release the physical and energetic layers that may be weighing you down. This program includes:
  • Daily morning yoga and meditation practices.
  • Daily guided relaxation and pranayama for clarity.
  • Myofascial release to unravel tension and clear out toxins in tissues
  • Nutrition lectures on detoxing, whole-foods, supplements, and balanced meal planning for your personal constitution
  • Journaling and goal setting for optimal health 
  • Afternoon restorative yoga and nightly group dinners.
  • Lots of much needed down time to rest and restore!
This is the time to reset and renew your daily rituals and health so you can approach the world with vibrant health and a fresh perspective on life. There will be lots of additional scheduled down time throughout the day, which you can use for reflection, resting, being out in nature, hiking, relaxing at the spa, or really any way you’d like.
 
This detox wellness retreat is for students of all levels.

REGISTRATION OPENS IN OCTOBER.
To receive a reminder, sign up for Kat's newsletter.