SPRING WELLNESS YOGA & MEDITATION DETOX RETREAT
APRIL 26 - MAY 1, 2020
Give yourself the gift of self-care—recharge your personal energy and renew your health in this spiritual, nutritional and habitual detox program designed to create clarity in mind, body, and spirit. Join Kat Fowler for 5 days on her annual Spring Detox Retreat at Kripalu Center on the East Coast!
This program with Kat Fowler includes:
- Daily morning yoga and meditation practices.
- Daily guided relaxation and pranayama for clarity.
- Lectures on detoxing, meditation, spirituality, life-style changes, whole-foods, and balanced meal planning
- Journaling and goal setting for optimal health
- Daily group lunches
- Afternoon meditation, restorative yoga, and myofacial release
- Lots of much needed unscheduled down time to rest and restore!
The additional scheduled downtime throughout the day allows you to rest, reflect and spend time in nature. Take time to reset your daily rituals so you can approach the world with vibrant health and a fresh perspective on life.
Kripalu Center is located in the Berkshire Mountains of Stockbridge, Massachusetts.
This retreat is for students of all levels.