THE MEDITATION CERTIFICATION COURSES ARE CURRENTLY CLOSED.
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"This is exactly the course I needed to start a meditation practice. It’s difficult to start but I’m so happy I found this course to guide me along the way."
"Level 1 provided a solid foundation for me to re-establish a daily practice and learn information that was not provided in my yoga trainings. I've practiced meditation and have taught yoga for many years and I deeply appreciate Kat's generous offering of knowledge and beautiful teaching style, which is accessible to all levels of students. I learned more than expected and Kat has a special way about her that helps guide a true commitment to a daily practice while teaching material that resonated with me on all levels- as a teacher, as a student and as a practitioner. I am deeply grateful to learn from Kat- she is a special, gifted healer, teacher and guide with a beautiful soul."
"I've found these materials very interesting and enjoyable. As a certified yoga teacher I already have some experience with meditation but haven't been able yet to establish a consistent practice. By going through the Meditation Foundations level 1 and the corresponding articles I've developed a deeper understanding on why meditation is so good. I mean, I've always known it was good because after doing it I felt better than when I started :) However, reading so many studies and getting to know what are the actual physiological effects has been of great help. I like it the most that it is more focused on the aspects of meditation that we need to know in order to have a "successful" meditative experience, rather than in the history or origins, which is also mentioned and it is important but I do appreciate the practical approach. Thank you very much for the time and love dedicated to this course."
"This course has given me the opportunity to learn more about the foundations of meditation and it also motivated me to begin a daily meditation practice. I'm excited to deepen my knowledge in Level 2 and 3!"
"Level 3 is much more challenging since you have to put into practice what you have learnt in the previous courses. I took the meditation challenges of levels 1 & 2 very seriously and committed to meditate everyday. Meditation unblocked a lot of energy and my life has changed very fast. I'm very thankful to Kat for the Level 3 materials which have grounded me into what being a meditation teacher actually means. She is very clear and gives details about every aspect from her broad experience. I totally recommend this adventure :) Lots of love!”
"I really enjoyed the lectures. I liked that in Level 3 Kat incorporated a lot of her own personal experiences with teaching in the lectures. The Chapter 11 was encouraging and comforting- helped ease my nerves about teaching and will definitely be using the reminder: "If you're nervous, focus on service.”