"This is exactly the course I needed to start a meditation practice. It’s difficult to start but I’m so happy I found this course to guide me along the way."
"Level 1 provided a solid foundation for me to re-establish a daily practice and learn information that was not provided in my yoga trainings. I've practiced meditation and have taught yoga for many years and I deeply appreciate Kat's generous offering of knowledge and beautiful teaching style, which is accessible to all levels of students. I learned more than expected and Kat has a special way about her that helps guide a true commitment to a daily practice while teaching material that resonated with me on all levels- as a teacher, as a student and as a practitioner. I am deeply grateful to learn from Kat- she is a special, gifted healer, teacher and guide with a beautiful soul."
"I've found these materials very interesting and enjoyable. As a certified yoga teacher I already have some experience with meditation but haven't been able yet to establish a consistent practice. By going through the Meditation Foundations level 1 and the corresponding articles I've developed a deeper understanding on why meditation is so good. I mean, I've always known it was good because after doing it I felt better than when I started :) However, reading so many studies and getting to know what are the actual physiological effects has been of great help. I like it the most that it is more focused on the aspects of meditation that we need to know in order to have a "successful" meditative experience, rather than in the history or origins, which is also mentioned and it is important but I do appreciate the practical approach. Thank you very much for the time and love dedicated to this course."
-Alba de Benito Marcos
"This course has given me the opportunity to learn more about the foundations of meditation and it also motivated me to begin a daily meditation practice. I'm excited to deepen my knowledge in Level 2 and 3!"
"Level 3 is much more challenging since you have to put into practice what you have learnt in the previous courses. I took the meditation challenges of levels 1 & 2 very seriously and committed to meditate everyday. Meditation unblocked a lot of energy and my life has changed very fast. I'm very thankful to Kat for the Level 3 materials which have grounded me into what being a meditation teacher actually means. She is very clear and gives details about every aspect from her broad experience. I totally recommend this adventure :) Lots of love!”
"I really enjoyed the lectures. I liked that in Level 3 Kat incorporated a lot of her own personal experiences with teaching in the lectures. The Chapter 11 was encouraging and comforting- helped ease my nerves about teaching and will definitely be using the reminder: "If you're nervous, focus on service.”