meditation CERTIFICATION & teacher training: LEVELS I, II & III
Level I: Meditation Foundations Certification
Level II: Advanced LEVEL Meditation Certification
Level III: Meditation Teacher Training Certification
Kat Fowler's Meditation Certification Program at Spirit School offers three levels with the opportunity to start, deepen and advance your meditation practice at your own pace, and, at the highest level (level 3,) the option to certify as a meditation teacher. Each level builds upon the other. These are self paced, year-round certification courses. Students may enroll at anytime and have 60 days access to each level. Students are invited to train in one, two or all three levels. Continuing Education credits are available for yoga instructors who have completed their Level 3 teacher training.
★★★★★
"This is exactly the course I needed to start a meditation practice. It’s difficult to start but I’m so happy I found this course to guide me along the way."
-Elizabeth Graziose
★★★★★
"Level 1 provided a solid foundation for me to re-establish a daily practice and learn information that was not provided in my yoga trainings. I've practiced meditation and have taught yoga for many years and I deeply appreciate Kat's generous offering of knowledge and beautiful teaching style, which is accessible to all levels of students. I learned more than expected and Kat has a special way about her that helps guide a true commitment to a daily practice while teaching material that resonated with me on all levels- as a teacher, as a student and as a practitioner. I am deeply grateful to learn from Kat- she is a special, gifted healer, teacher and guide with a beautiful soul."
-Carrie Anton
★★★★★
"I've found these materials very interesting and enjoyable. As a certified yoga teacher I already have some experience with meditation but haven't been able yet to establish a consistent practice. By going through the Meditation Foundations level 1 and the corresponding articles I've developed a deeper understanding on why meditation is so good. I mean, I've always known it was good because after doing it I felt better than when I started :) However, reading so many studies and getting to know what are the actual physiological effects has been of great help. I like it the most that it is more focused on the aspects of meditation that we need to know in order to have a "successful" meditative experience, rather than in the history or origins, which is also mentioned and it is important but I do appreciate the practical approach. Thank you very much for the time and love dedicated to this course."
-Alba de Benito Marcos
★★★★★
"This course has given me the opportunity to learn more about the foundations of meditation and it also motivated me to begin a daily meditation practice. I'm excited to deepen my knowledge in Level 2 and 3!"
-Brittini Jones
★★★★★
"Level 3 is much more challenging since you have to put into practice what you have learnt in the previous courses. I took the meditation challenges of levels 1 & 2 very seriously and committed to meditate everyday. Meditation unblocked a lot of energy and my life has changed very fast. I'm very thankful to Kat for the Level 3 materials which have grounded me into what being a meditation teacher actually means. She is very clear and gives details about every aspect from her broad experience. I totally recommend this adventure :) Lots of love!”
-A.M.
★★★★★
"I really enjoyed the lectures. I liked that in Level 3 Kat incorporated a lot of her own personal experiences with teaching in the lectures. The Chapter 11 was encouraging and comforting- helped ease my nerves about teaching and will definitely be using the reminder: "If you're nervous, focus on service.”
-Brittany Solis
level I: Meditation foundations certification
LEVEL I MEDITATION CERTIFICATION TRAINING WITH KAT FOWLER
Join Kat Fowler for a self-study Meditation Certification Training available online. In this powerful and comprehensive professional training, you will learn everything you need to understand the basics and foundational elements of meditation. You will learn several different traditional styles of meditation as well as how to create and start your own daily practice. Having a consistent meditation practice can create profoundly positive effects on your energy and mental state. Included in your training are several online class lectures which you have access to for 60 days. Homework may be started after completing the online course. Certification is given only after completion of the homework. Please note, Level 1 is the prerequisite for Level 2. In this certification course you have the opportunity to learn the foundations of meditation in depth and officially certify as a Meditation Foundation Level 1 practitioner through Spirit School. If you are interested in becoming a meditation practitioner and furthering your study, register and sign up below.
COVERED IN MEDITATION FOUNDATIONS LEVEL I CLASS:
COURSE WORK:
Investment: $333 for Meditation Foundations Certification Level I
Join Kat Fowler for a self-study Meditation Certification Training available online. In this powerful and comprehensive professional training, you will learn everything you need to understand the basics and foundational elements of meditation. You will learn several different traditional styles of meditation as well as how to create and start your own daily practice. Having a consistent meditation practice can create profoundly positive effects on your energy and mental state. Included in your training are several online class lectures which you have access to for 60 days. Homework may be started after completing the online course. Certification is given only after completion of the homework. Please note, Level 1 is the prerequisite for Level 2. In this certification course you have the opportunity to learn the foundations of meditation in depth and officially certify as a Meditation Foundation Level 1 practitioner through Spirit School. If you are interested in becoming a meditation practitioner and furthering your study, register and sign up below.
COVERED IN MEDITATION FOUNDATIONS LEVEL I CLASS:
- Meditation: an Overview
- Your Brain on Meditation
- Scientific Research on Meditation
- Proven Medical Benefits of Meditation
- History of Meditation
- Philosophical Background
- Importance of Posture: Different Types and Their Effects
- Basics of Diaphragmatic Breathing
- Nervous System Foundations
- Learn Concentration Techniques: Mindfulness, Body Scanning, Mantra, Counting, etc.
- Music vs Silence
- Getting into a “Meditative State”
- Spiritual Benefits of Meditation
- Overview of Different Meditation Practices & Techniques: Yogic, Zen, Walking, Transcendental, Vipassana, Etc.
- How to Establish a Consistent Meditation Practice
- Tips for Meditating
- Importance of Courage and Compassion in Meditation
- Breaking Through Resistance
- Option for Additional Continuing Education Hours for Yoga Teachers
COURSE WORK:
- Guided beginner body scan audio meditation with Kat Fowler
- Foundations of Meditation Quiz
- Logging a daily meditation practice, 2-3 sentences for each day, 3 weeks (21 consecutive days)
- Week 1: 5 mins,
- Week 2: 5-10 mins
- Week 3: 10-15 mins
- Q&A available via email from written homework document
Investment: $333 for Meditation Foundations Certification Level I
LEVEL II: meditation Advanced certification
LEVEL II MEDITATION CERTIFICATION TRAINING WITH KAT FOWLER
Join Kat Fowler for a self-study Meditation Certification Training available online. In this powerful and comprehensive professional training, you will learn everything you need to deepen your meditation experiences and become an advanced meditation practitioner. You will learn several different advanced meditation techniques as well as how to deepen and incorporate them into your own daily practice. Maintaining a consistent meditation practice can create profoundly positive effects on your energy, mental state and overall well-being. Included in your training are several online class lectures which you have access to for 60 days. Homework may be started after completing the online course. Certification is given only after completion of the homework. Please note, Level 1 is the prerequisite for Level 2. In this certification course you have the opportunity to advance your personal meditation practice and officially certify as an Advanced Meditation Level 2 practitioner through Spirit School. If you are interested in becoming a meditation practitioner and advancing your study, register and sign up below.
COVERED IN ADVANCED MEDITATION LEVEL II CLASS:
COURSE WORK:
Students are asked to:
Prerequisites:
Investment: $444 for Advanced Meditation Certification Level II
Join Kat Fowler for a self-study Meditation Certification Training available online. In this powerful and comprehensive professional training, you will learn everything you need to deepen your meditation experiences and become an advanced meditation practitioner. You will learn several different advanced meditation techniques as well as how to deepen and incorporate them into your own daily practice. Maintaining a consistent meditation practice can create profoundly positive effects on your energy, mental state and overall well-being. Included in your training are several online class lectures which you have access to for 60 days. Homework may be started after completing the online course. Certification is given only after completion of the homework. Please note, Level 1 is the prerequisite for Level 2. In this certification course you have the opportunity to advance your personal meditation practice and officially certify as an Advanced Meditation Level 2 practitioner through Spirit School. If you are interested in becoming a meditation practitioner and advancing your study, register and sign up below.
COVERED IN ADVANCED MEDITATION LEVEL II CLASS:
- The esoteric / energetic aspects
- Brain wave states & it’s effects on the nervous system
- Theta state healing
- Altered states / Out of Body experiences
- Enlightenment through meditation
- Quick Discussion around plant medicines & it’s effects
- Learn advanced breath work/pranayama practices, counting/concentration techniques
- Learn and incorporate basic basic energy techniques: intention setting, invocation, grounding, sealing
- Setting up your space & the power of ritual
- Guided meditations
- Silent meditations
- Meditation journeying & properly ending it
- Receiving messages / insight during your meditation
- Tools to amplify your experience: incorporating crystals, sound bowls, essential oils, etc
- Option for additional Continuing Education hours for yoga teachers
COURSE WORK:
Students are asked to:
- Complete the Level 2 quiz
- Logging a daily breath work practice + meditation (including invocation, grounding & sealing at end) with option to use any techniques for the first 5 minutes for concentration
- First 10 days: 15-20 mins
- Next 10 days: 20-30 mins
- Next 10 days: 30-45 mins
- Last 10 days: 45-60 mins
- 2-3 sentences about each day, 40 day straight program
- Included email Q&A with submitted documentation of 40 day program
Prerequisites:
- Full completion of Meditation Foundations Level 1
- Have a solid personal daily meditation practice of 15+ minutes
Investment: $444 for Advanced Meditation Certification Level II
level III: meditation teacher CERTIFICATION
LEVEL III MEDITATION CERTIFICATION TRAINING WITH KAT FOWLER
Join Kat Fowler for a self-study Meditation Certification Training available online. In this powerful and comprehensive professional training, you will learn everything you need to become a clear and confident meditation teacher. You will learn how to teach different styles of meditation to students and populations of all levels and ages. The best teachers are those who teach from experience, and you will have built a solid personal meditation practice from completing Levels 1 & 2. Included in your training program are several online class lectures which you have access to for 60 days. Homework may be started after completing the online course. Certification is given only after completion of the homework. Please note, Level 2 is the prerequisite for Level 3. In this certification course you have the opportunity to advance your personal meditation practice and officially certify as a Teacher of Meditation for Level 3 through Spirit School. If you are interested in becoming a meditation teacher and advancing your study, register and sign up below.
COVERED IN MEDITATION TEACHER TRAINING LEVEL III CLASS:
- Learn how to teach meditation, in person classes, workshops, techniques
- All dynamics behind teaching students meditation
- Importance of Ethics and conduct in the teacher role
- Qualities of an exemplary teacher
- Theming your meditation classes
- Setting up the group space
- Teaching meditation online
- Teaching private meditation
- Working with different level students and different audiences
- Teaching Beginner students
- Teaching meditation to children
- Teaching Guided meditations
- Teaching Silent meditations
- Teaching Meditation journeying
- Offering workshops
- Option for additional Continuing Education hours for yoga teachers
- Certified Meditation Teacher upon completion
Prerequisites:
- Completion of Meditation Levels 1 & 2
- Practice at least 3 of Kat’s meditations available on the podcast or YouTube
- Have a solid personal daily meditation practice of 30+ minutes
COURSE WORK:
Students are asked to:
- Complete the Level 3 quiz
- Schedule first 30 minute Q&A after completing lecture for any questions + mentorship
- Teach 10 meditation classes with write-ups of 2 student feedback forms per each class
- Three: 15 minute meditation for beginners classes, including chat with what to expect + tips
- Three: 30 minute guided meditation open-level classes, theme
- Three: 45-60 minute guided meditation classes, themed
- One: Final 30 minute audio recording demonstration of an open-level meditation class themed
- Submit a final 10 minute video presentation of: your experience with meditation, your favorite styles to practice, your meditation ritual (set-up and steps,) how it’s benefitted/changed your life, where you struggle with the meditation practice, your ideal demographic to work with, your meditation “mission statement” and any final thoughts.
- Schedule second 30 minute phone mentoring session after complete submission of homework for feedback + Q&A
Investment: $555 for Meditation Teacher Training Certification Level III
