Kat Fowler
  • ABOUT
    • BIOGRAPHY
    • ARTICLES + INTERVIEWS
    • PRESS + MEDIA
  • SESSIONS
    • AKASHIC RECORDS
    • ENERGY HEALING
    • FAQ
  • COURSES
    • MEDITATION TEACHER TRAINING
    • REIKI CERTIFICATION TRAINING
    • AKASHIC RECORDS TRAINING
  • OFFERINGS
    • THE LIGHT COLLECTIVE MEMBERSHIP
    • ONLINE WORKSHOPS
    • MEDITATIONS
    • GIFTS
  • PODCAST
  • CONTACT










meditation for beginners


Picture
Best practiced daily over a 4 week period. Start week 1 with the 5 minute meditation, week 2 with the 10 minute meditation, week 3 with the 15 minute meditation, and end week 4 with the 20 minute meditation. This is all suggested, but can be modified to move at your own pace. Comes with an introduction to meditation offering tips to help with the practice.

Meditation For Beginners

$22.22
ADD TO CART

meditations


Meditation for Anxiety (15 Minutes)

$5.55
ADD TO CART

Guided Relaxation Body Scan (15 Minutes)

$11.11
ADD TO CART

Free meditationS


Check out Kat's youtube channel where she has several free guided meditations available online

Meditation teacher training


A self-paced, self-study Meditation Teacher Training Certification Program is now available online with Spirit School. Become officially certified in Meditation Foundations Level 1, Advanced Meditation Techniques Level 2 & Meditation Teacher Certification Level 3 through the online courses, private Q&A sessions and homework. For full information, visit the link below: 
LEARN MORE

​SUPPORT the work


Consider donating via PayPal to continue supporting Kat Fowler's free public offerings:

MEDITATION EVENTS



​Kat is a special event teacher, speaker and go-to expert on spirituality, meditation and yoga. She writes, teaches workshops and gives talks for magazines, online platforms, and teaches public events at studios & private corporations. Kat works with brands and publishers individually to create conscious content, and has been a keynote and panel speaker at several events. If you are interested in working together, please fill out the form below:
Send

stay social with kat fowler

Picture
Subscribe to Kat Fowler's Monthly Newsletter:
privacy - terms

Copyright ​© 2010-2021 Kat Fowler LLC - All Rights Reserved.
  • ABOUT
    • BIOGRAPHY
    • ARTICLES + INTERVIEWS
    • PRESS + MEDIA
  • SESSIONS
    • AKASHIC RECORDS
    • ENERGY HEALING
    • FAQ
  • COURSES
    • MEDITATION TEACHER TRAINING
    • REIKI CERTIFICATION TRAINING
    • AKASHIC RECORDS TRAINING
  • OFFERINGS
    • THE LIGHT COLLECTIVE MEMBERSHIP
    • ONLINE WORKSHOPS
    • MEDITATIONS
    • GIFTS
  • PODCAST
  • CONTACT