Best practiced daily over a 4 week period. Start week 1 with the 5 minute meditation, week 2 with the 10 minute meditation, week 3 with the 15 minute meditation, and end week 4 with the 20 minute meditation. This is all suggested, but can be modified to move at your own pace. Comes with an introduction to meditation offering tips to help with the practice.
The guided meditation portion is around 30 minutes long and starts around 13 minutes in.
Check out Kat's youtube channel where she has several free guided meditations available online
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Kat is a special event teacher, speaker and go-to expert on spirituality, meditation and yoga. She writes, teaches workshops and gives talks for magazines, online platforms, and teaches public events at studios & private corporations. Kat works with brands and publishers individually to create conscious content, and has been a keynote and panel speaker at several events. If you are interested in working together, please fill out the form below: