Best practiced daily over a 4 week period. Start week 1 with the 5 minute meditation, week 2 with the 10 minute meditation, week 3 with the 15 minute meditation, and end week 4 with the 20 minute meditation. This is all suggested, but can be modified to move at your own pace. Comes with an introduction to meditation offering tips to help with the practice.
Check out Kat's youtube channel where she has several free guided meditations available online
Meditation teacher training
A self-paced, self-study Meditation Teacher Training Certification Program is now available online with Spirit School. Become officially certified in Meditation Foundations Level 1, Advanced Meditation Techniques Level 2 & Meditation Teacher Certification Level 3 through the online courses, private Q&A sessions and homework. For full information, visit the link below: