Best practiced daily over a 4 week period. Start week 1 with the 5 minute meditation, week 2 with the 10 minute meditation, week 3 with the 15 minute meditation, and end week 4 with the 20 minute meditation. This is all suggested, but can be modified to move at your own pace. Comes with an introduction to meditation offering tips to help with the practice.
Join the global community of meditators every Sunday at 2PM eastern time, meditating together for peace, unity, love and light on Kat Fowler's instagram livefor around 30 minutes. Here is a time zone converter to find out the meditation in your local time. These meditations are guided, for meditators of all levels, and may include healings and light activations. It's for all willing hearts, open to sharing the frequency of love to help Earth's ascension. It's free and it's every Sunday. Please invite as many friends as you can that will benefit from the strength of the group and from the meditations. Here is a playlist for the meditations if you like to listen to music while you meditate.
The guided meditation portion is around 30 minutes long and starts around 13 minutes in.
Kat is a special event teacher, speaker and go-to expert on spirituality, meditation and yoga. She writes, teaches workshops and gives talks for magazines, online platforms, and teaches public events at studios & private corporations. Kat works with brands and publishers individually to create conscious content, and has been a keynote and panel speaker at several events. If you are interested in working together, please fill out the form below: