meditation for beginners

Best practiced daily over a 4 week period. Start week 1 with the 5 minute meditation, week 2 with the 10 minute meditation, week 3 with the 15 minute meditation, and end week 4 with the 20 minute meditation. This is all suggested, but can be modified to move at your own pace. Comes with an introduction to meditation offering tips to help with the practice.

Meditation For Beginners

$22.22
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meditations

Meditation for Anxiety (15 Minutes)

$5.55
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Guided Relaxation Body Scan (15 Minutes)

$11.11
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​More recorded meditations coming soon.

online MEDITATION CLASSEs

Kat has several meditation classes available online through the NEOU app.
(Classes are available on the app, on their online platform and on Apple TV)