meditation for beginners
Best practiced daily over a 4 week period. Start week 1 with the 5 minute meditation, week 2 with the 10 minute meditation, week 3 with the 15 minute meditation, and end week 4 with the 20 minute meditation. This is all suggested, but can be modified to move at your own pace. Comes with an introduction to meditation offering tips to help with the practice.
meditations
More recorded meditations coming soon.
online MEDITATION CLASSEs
Kat has several meditation classes available online through the NEOU app.
(Classes are available on the app, on their online platform and on Apple TV)
(Classes are available on the app, on their online platform and on Apple TV)
PRIVATE MEDITATION SESSIONS
Kat is currently booked out with her in-person private sessions. If you would like to be put on the waitlist to be contacted by email if there is an opening, please fill out the form below. (Please note: Kat's in-person sessions are only available in NYC. All sessions are 1 hour.) Online sessions via skype are available, please fill out the form below and indicate your online preference in the goals section.
